already enough

As we move through the wheel of the year we find ourselves again in the transition between harvest and hibernation. Autumn is slowly taking us into more darkness, winter is following to invite us to slow down, rest, integrate, and tend to our inner world.

However, as the seasons change, you might find yourself feeling anxious, under pressure, overwhelmed, tired, and disconnected. The year is coming to a close, and you might already hear the critical voices inside taking stock of the year, and thinking about all the ways in which you fall short, and at the same time how to improve or change faster. That makes so much sense, and you are not alone in feeling this way.

Through this somatic series we invite you in a collective process of slowing down, reconnecting with ourselves, meeting the darkness of autumn and winter with grace, and softening into what's emerging.

We want to invite you to step into a different paradigm of being and doing. One that honours our protective mechanisms but doesn't let them lead our life. One that cultivates our courage, compassion, and curiosity, and supports us to lead from a centred place, even when things are hard.

• Can we slow down enough to hear our natural rhythms unfolding?

• Can we bring gratitude to all that we moved through in the past year?

• Can we tend to our inner garden without urgency and pressure to improve?

• Can we step into the possibility that where we are is just enough?

• Can we feel into what becomes possible when we become satisfiable?

Program promises:

• develop somatic awareness

• reconnect with what you care about and long for

• learn tools and practices to help you deal with overwhelm, anxiety and urgency

• identify tendencies and contractions that live inside you, limiting your actions and possibilities

• understand and work with your nervous system

• practice dignified belonging in a group: increase your ability to build trust and connection with yourself, others, and the wider world/universe

• explore healing in a group

• reconnect with your resilience as a resource that you can use in moments of pressure

• practice what does it feel like to be satisfiable

• build capacity for living from your agency and reclaim self-leadership

• become consistent with somatic and magic practice/rituals/routines (centering, tending to an altar, etc.)

We have built this as a journey to explore all of these themes in our seven meetings. Each session will include somatic practice supporting us to be more in our bodies, and build capacity for more aliveness. You'll be invited to share as much or as little as you want to, to practice and notice what's happening inside, to support each other and allow for support to come your way.